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Metformin enhances the effect of insulin and by now we all agree insulin is the single most anabolic agent available. It is also highly cost effective at the doctor's office level and will never be a prescription drug. Our next few pages will deal with a few examples of people that suffer from insulin resistance, some of these diseases are severe, some are not, there are no silver bullets for insulin resistance, but it's a disease that is easily treatable with several simple lifestyle changes. I would suggest that people who have insulin resistance try these simple lifestyle changes and see how they improve their well-being.What Is Insulin Resistance?Insulin resistance is when you have too much insulin working outside the body and not enough in the body. This is when levels of insulin in the bloodstream are too high. Insulin works well to increase glucose from the blood into cells around the body, this is an important action. When your body can't pump enough insulin into the cells, you have too much insulin. Your body can't produce enough insulin to meet the need and you end up with higher blood glucose levels in the bloodstream, which makes you feel tired and cranky in the morning. The last thing your body wants to happen is to go into fat storage mode.Insulin resistance can have several causes, the obvious one are aging, aging is when the pancreas not being able to produce enough insulin and you get too much sugar in the blood. It is also an imbalance between how much fat you store in the body and how much you burn in the muscles. As more muscle mass you become less fat and more energy. In order to lose fat you have to burn more calories and therefore burn more fat in the form of fat tissue, which is the type of fat the insulin is attached to. When there is too much insulin in the bloodstream, more glucose is converted into fat and more water is used to keep your body warm, which is a pretty normal reaction. It isn't unusual for someone to fall between this 'red' line and 'blue' line of overweight/obese. The normal threshold for a person to fall into this intermediate state is between 60-79 grams of fat per week.What We RecommendWhen our doctor tells you that you have insulin resistance you need to take some simple steps. This may sound like a lot of things at the beginning but really it's not. There really isn't a single medication that can 'fix' insulin resistance. They can only affect parts of your system, so you need to be able to manage all of those aspects to make sure the body isn'tRelated Article: